I have been meditating since the 6th grade (parochial school). Over time my technique has refined itself to a point where I can meditate anywhere, anytime and feel refreshed, rejuvenated, and above all have a clarity of mind & a “oneness” of sprit. If you are stressed and worn down by life try to meditate. Find a quiet spot and search for the quiet spot within yourself.

How Meditation May Change the Brain – NYTimes.com.