Tag Archives: excercise

Nilofer Merchant – Got a meeting? Take a walk

Posted on June 4, 2013 by The Soul Brother

Nice idea, I will start trying this. Exercise saves lives.

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Debunking Cardio Myths for Weight Loss

Posted on August 5, 2010 by The Soul Brother

Good information for all my fellow “foodies” trying to stay in shape and lose weight. LIVESTRONG.COM: Debunking Cardio Myths for Weight Loss.

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Midnight Munchies

Posted on June 26, 2010 by The Soul Brother

A few weeks ago I wrote about my addiction to Dunkin Donuts and how I needed an intervention for me to kick that addiction. Well, I have made some progress on that front. Facing it was actually the best thing, … Continue reading →

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