Tag Archives: fitness

Debunking Cardio Myths for Weight Loss

Posted on August 5, 2010 by The Soul Brother

Good information for all my fellow “foodies” trying to stay in shape and lose weight. LIVESTRONG.COM: Debunking Cardio Myths for Weight Loss.

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Michelle Obama – A food bill we need

Posted on August 2, 2010 by The Soul Brother

The first lady of the United States, Michelle Obama writes this opinion piece in today’s Washington Post. It is important that our children learn to eat healthy and excercise. The rate of high blood pressure, diabetes, and other related health … Continue reading →

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Can You Be Fat And Fit? More Health Experts Say Yes

Posted on July 5, 2010 by The Soul Brother

This is a great article. Eat right and excercise, excercise, and EXCERCISE some more! Make time, stop making excuses, and get FIT! You don’t have to be a size 0 or 32 waist to be healthy and fit that is … Continue reading →

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