We are lucky to live in a country where we do have individual freedoms. Yet many of us are not free in our minds. That has to change and meditation is one way to attain that freedom. Meditation allows our minds to focus and calm it self. It allows us to develop clarity of thought. Meditation will even lower your blood pressure. Above all it bring us closer to God and closer to the essence of our real self.

Ed and Deb Shapiro: Your Freedom Is an Inside Job.