Tag Archives: living

Scientists Find Genetic ‘Switch’ For Obesity

Now all scientists have to do is to develop medicines that manipulate the genes to prevent high blood pressure, diabetes, and other related diseases. Scientists Find Genetic ‘Switch’ For Obesity. Advertisements

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Vitamin Supplements: A Quick Guide

Great information from Dr. Dopart! We all need to be taking a solid supplement in this day. Susan B. Dopart, M.S., R.D.: Vitamin Supplements: A Quick Guide.

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9 Salads (Calorically) Worse Than A Big Mac

Oh no! Some of my favorite salads are on this list!!! It just reinforces the fact that I have to be as much of a savvy eater as I am a shopper! 9 Salads (Calorically) Worse Than A Big Mac#s275976&title=The_Baseline.

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Pesticides, Bugs And Toxins, Oh My! What’s Lurking In Your Food?

Yuck!! Gross!!! I worked with someone who worked in the food industry who used to gross all of us out by telling us “war” stories of what can be in our food. After reading this, I really give up. Can we just develop … Continue reading

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Dr. Frank Lipman: Snooze for Success: Power Naps Go Mainstream

I’m all in favor of employers granting a 20 minute nap time everyday! Anyone else in favor of my proposition? Dr. Frank Lipman: Snooze for Success: Power Naps Go Mainstream.

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Treat Yourself First: Break Free

We have all heard of the tragedy on the Hudson and the story of Lashanda Armstrong. I will not rehash the details of the horrific story. I do want you to know that there are thousands of Lashanda Armstrong’s out here and … Continue reading

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Should I Stay or Should I Go?

We have all been in this situation while on the job. This article from Debra Donston-Miller has some good advice. Should I Stay or Should I Go?.

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5 Steps to Kill Hidden Bugs in Your Gut That Make You Sick

Dr. Hyman provides some good food for thought about some illnesses that can be caused by an unlikely source. Mark Hyman, MD: 5 Steps to Kill Hidden Bugs in Your Gut That Make You Sick.

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How Can We Bring About a Compassionate Society?

This is a good question to ask of us today. To change the world we must change ourselves first. The most powerful statement in the article is by Matthieu Ricard, “Developing our own positive inner qualities is the best way … Continue reading

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To Get More Done Faster, Be Strategic

Great example from Mim Abbey. We tend to have tunnel vision when attempting to accomplish a goal. The example of “shortening the stride” is sound. Break the goal down into smaller supporting benchmarks that you can reach and more importantly, … Continue reading

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