Jill Scott-A Long Walk

Posted on July 5, 2010 by The Soul Brother

This  song is so COOL. It takes you back to the day while it propels you into what can be a great future. Just another great song!

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Fourth of July 1776, 1964, 2010

Posted on July 4, 2010 by The Soul Brother

Fantastic article from Frank Rich. It is appropriate for today.

Op-Ed Columnist – Fourth of July 1776, 1964, 2010 – NYTimes.com.

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The Muppets-Stars & Stripes Forever

Posted on July 4, 2010 by The Soul Brother

This is twisted Funny! Enjoy the holiday!

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Clean Eating: 5 Simple Steps

Posted on July 4, 2010 by The Soul Brother

I would not consider this a diet but, a way of life. It may take some adjusting to, I think it’s the right way to eat. I have followed these guidelines myself and have lost at last weigh-in 30 pounds. I feel healthier and lighter too! LOL!

LIVESTRONG.COM: Clean Eating: 5 Simple Steps.

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Bebe Winans, Brian McKnight, & Joe-Coming Back Home

Posted on July 4, 2010 by The Soul Brother

Mellow song, with a strong message. Call home and if you are home embrace those who make home that special rejuvenating place.

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Land of the Free, Home of the Brave Redux

Posted on July 4, 2010 by The Soul Brother

Will America ever live up to the ideals of her anthem? Good question to ask this holiday weekend. Excellent commentary from Talibah Chikwendu.

Land of the Free, Home of the Brave Redux | The Afro-American Newspapers | Your Community. Your History. Your News..

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Frederick Douglass Condemned Slaveholders On 4th Of July

Posted on July 4, 2010 by The Soul Brother

Over this weekend amidst all the celebrations we have to remember our great contributions to this nation. Yesterday, today, and tomorrow we have reminded this nation of its greatness as we aspire to share more equitably in it.

THROWBACK: Frederick Douglass Condemned Slaveholders On 4th Of July | News One.

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Kindred The Family Soul-Where Would I Be

Posted on July 4, 2010 by The Soul Brother

Beautiful song. The lyrics are awesome. Think about where you would be about that person who inspires & motivates you?

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War, the Fourth, and Struggling Americans

Posted on July 4, 2010 by The Soul Brother

This commentary from Gary Hart is thoughtful and insightful.

Gary Hart: War, the Fourth, and Struggling Americans.

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4 Good Reasons to Practice Loving Kindness

Posted on July 4, 2010 by The Soul Brother

Turns out I have practiced Loving Kindness for the past 15 or so years. Yes, some people have taken advantage of my kindness and it has hurt. In any event loving kindness is effective. It allows you to heal yourself and by extension heal others. Excellent article by Marguerite Manteau-Rao.

Marguerite Manteau-Rao: 4 Good Reasons to Practice Loving Kindness.

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