Tag Archives: wellness

Black Health Rx: Finding A Cure For America’s Health Disparities

By Jessica Cumberbatch Anderson For her 40th birthday in October 2011, Khadijah Tribble had one wish: to jump out of an airplane. “I had been planning the event for four months,” Tribble recalled. The jump never happened. But it wasn’t because … Continue reading

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Breathe Deeply

By Michelle Robin, D.C. Breath is looked upon as life, as spirit, throughout world cultures. Breath has both physiological and emotional connections. Breathing is both reactionary and proactive. Your breathing will respond to your physical or emotional circumstances; you can also … Continue reading

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4 Good Reasons to Practice Loving Kindness

Turns out I have practiced Loving Kindness for the past 15 or so years. Yes, some people have taken advantage of my kindness and it has hurt. In any event loving kindness is effective. It allows you to heal yourself … Continue reading

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