Tag Archives: anxiety

6 Ways White Supremacy Takes a Toll on the Mental Health of Black People

By Terrell Jermaine Starr Officially, Kalief Browder died as a result of suicide at his family’s home in the Bronx this weekend. Yet it’s not a stretch to say the racist criminal justice system that locked him up for more than … Continue reading

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He Cries Alone: Black Men and PTSD

By Ericka Blount Danois They’re crying out for help. But will anyone listen? They are African-American men, struggling with mental illness and post-traumatic stress disorder—many are veterans, but many more are civilians struggling in secret, ashamed. These are men like 26-year-old … Continue reading

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Anxiety: How To Change Your Response

This is excellent information and hints on how to not let anxiety turn into fear and fear turn into a mind killer. The best advice is to know thy self then you will know how to heal thy self. Deepak … Continue reading

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7 Practical Steps to Reduce Anxiety

These 7 steps make sense, are easy, and are free to do. It may be a challenge to change how we handle things but, if you are able to do one of the steps you will feel better and less … Continue reading

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