Tag Archives: Alternative

The Silence

By Richard and Mary-Alice Jafolla There is only one way to experience “the silence” and that is to be silent, physically and emotionally silent. One of the best ways to accomplish this is through the process called meditation. Small Investments … Continue reading

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Thirty Seconds To Mars – Do Or Die

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The Fascinating Ways Meditation Transforms Your Brain — and Why It Makes You Feel Better

By George Dvorsky Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such … Continue reading

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Better Sleep Through Meditation: 4 Techniques To Try Tonight

I am a BIG fan of meditation. It clears your mind, allows you to think clearly, purge your soul, and calms your mind and spirit. I have tried these techniques, I can vouch for their success. Even if they do not make you … Continue reading

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