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The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease
How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to PTSD. Source: The Science of Stress and How Our Emotions Affect Our Susceptibility … Continue reading
Rage, Race and Rebellion: Class Warfare and Frustration in African American Communities
By Stephen Balkaran Evaluating the series of constant protest throughout the country at times violent, but mostly non-violent has left a deep uncertainty on the role rage, race and rebellion that continue to plague many African American communities. These … Continue reading
Posted in News from the Soul Brother
Tagged income inequality, inequality, lack of opportunity, police abuse, poverty, race, stress, unemployment
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Socioeconomic Stress Leaves Lasting Scars
By Kim Hall and Jan Diehm For many Americans, stress isn’t juggling family and an outsize job, or looking for meaning in work and relationships. The stress of poverty can have devastating effects on wellbeing — and when it occurs … Continue reading
Stress
Posted in Soul Brother Presents
Tagged inspiration, motivation, self-care, self-enlightenment, stress
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Three ways to stay sane during your commute
By AFP Relanxews How to make your trek to and from work less loathsome? Here are a few tips to staying sane. Research has found that long commutes can lead to a host of negative health outcomes, such as high … Continue reading
Posted in News from the Soul Brother
Tagged car, health, Mental health, public transportation, rush hour, stress, train, travel
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SPENT
Understand how being unemployed can endanger not just yourself but those you love. Understand how we need to raise the minimum wage. Living on a $9.00 the minimum wage would still be extremely hard for families to survive but it … Continue reading
Posted in Thoughts of the Soul Brother
Tagged Bureau of Labor Statistics, economy, education, employment, jobs, labor, Living wage, minimum wage, money, poverty, stress, unemployment, United States, Wage
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The Fascinating Ways Meditation Transforms Your Brain — and Why It Makes You Feel Better
By George Dvorsky Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such … Continue reading
Posted in News from the Soul Brother
Tagged Alternative, health, life, meditation, mind, stress, Stress management, Yoga
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The Power of Wise Speech
Excellent article by Dr. Alexander. We all need to think before we speak and make sure the words we choose convey the real meaning we intend. There’s so many times we are misunderstood by others or hurt someone’s feelings unintentionally. … Continue reading
Posted in News from the Soul Brother
Tagged business, careers, emotions, living, relationships, Ronald Alexander, speech, stress
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