Tag Archives: Yoga

The Fascinating Ways Meditation Transforms Your Brain — and Why It Makes You Feel Better

Posted on April 5, 2013 by The Soul Brother

By George Dvorsky Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such … Continue reading →

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Better Sleep Through Meditation: 4 Techniques To Try Tonight

Posted on August 23, 2010 by The Soul Brother

I am a BIG fan of meditation. It clears your mind, allows you to think clearly, purge your soul, and calms your mind and spirit. I have tried these techniques, I can vouch for their success. Even if they do not make you … Continue reading →

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