Tag Archives: health

Keep Your Baby Safe in the Heat: 4 Essential Tips

Posted on July 12, 2010 by The Soul Brother

With severe heatwaves gripping various parts of the US, these heat tips by Dr Joan Liebmann-Smith and Jacqueline Egan  becomes even more relevant. Joan Liebmann-Smith, PhD and Jacqueline Egan: Keep Your Baby Safe in the Heat: 4 Essential Tips.

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America’s Deadliest Sweetener Betrays Millions, Then Hoodwinks You With Name Change

Posted on July 7, 2010 by The Soul Brother

I grew up with another sweetener that is unhealthy; saccharin in the home. My mother was diabetic and used Sweet n Low. I never liked the artificial taste of it. When I was in high school, aspartame was introduced. That tasted even worse. … Continue reading →

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7 Practical Steps to Reduce Anxiety

Posted on July 7, 2010 by The Soul Brother

These 7 steps make sense, are easy, and are free to do. It may be a challenge to change how we handle things but, if you are able to do one of the steps you will feel better and less … Continue reading →

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Can You Be Fat And Fit? More Health Experts Say Yes

Posted on July 5, 2010 by The Soul Brother

This is a great article. Eat right and excercise, excercise, and EXCERCISE some more! Make time, stop making excuses, and get FIT! You don’t have to be a size 0 or 32 waist to be healthy and fit that is … Continue reading →

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Clean Eating: 5 Simple Steps

Posted on July 4, 2010 by The Soul Brother

I would not consider this a diet but, a way of life. It may take some adjusting to, I think it’s the right way to eat. I have followed these guidelines myself and have lost at last weigh-in 30 pounds. … Continue reading →

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4 Good Reasons to Practice Loving Kindness

Posted on July 4, 2010 by The Soul Brother

Turns out I have practiced Loving Kindness for the past 15 or so years. Yes, some people have taken advantage of my kindness and it has hurt. In any event loving kindness is effective. It allows you to heal yourself … Continue reading →

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Reboot Your Brain and Get Smarter With a Midday Nap

Posted on June 27, 2010 by The Soul Brother

As a person who has difficulty sleeping, I am in favor of anything that will allow me to get restful, refreshing sleep. Don’t you wish you can take a nap like kindergarten children can? Dr. Michael J. Breus: Reboot Your … Continue reading →

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White House Releases Health Law Details

Posted on June 22, 2010 by The Soul Brother

This all sounds good to me! it’s a small first step but it is atleast a step fiorward. White House Releases Health Law Details : NPR.

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The toll of racism?

Posted on June 19, 2010 by The Soul Brother

This article is three years old. It still however, holds a resonance for Black men. We have to take care of ourselves. We face many pressures, some of which are not our creation nor are they under our control. We … Continue reading →

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Where to Get Cheap Rx Meds

Posted on June 15, 2010 by The Soul Brother

Dr. Marcus has written an article that is important for all of us. The price of prescription medicines is astronomical and this article provides some good information to save money. Erin N. Marcus, M.D.: Where to Get Cheap Rx Meds.

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